If you've been thinking about getting your own hot tub, but you aren't sure you want to spend your money on a luxury item, there is some good news. While sitting in a hot tub can be something fun to do with friends and family, there are some other good reasons to get one. Besides being totally relaxing, soaking in a hot tub offers some major health benefits as well. Here are three healthy reasons to have your own hot tub.
You'll Sleep Better
According to the Center for Disease Control and Prevention (CDC), more than one-third of adults living in the United States do not get adequate amounts of sleep. Another report shows that between 50 and 70 million Americans suffer from some sort of sleep disorder.
If you are one of these people who doesn't sleep well, sitting in a hot tub can actually help to improve your sleep. Because your body gets nice and warm while sitting in a hot tub, you feel drowsier as a result, which means if you do this right before going to bed, you'll fall asleep more quickly.
You Can Lower Your Blood Sugar Levels
Soaking in a hot tub has also been proven to help lower blood sugar levels. In fact, according to one study after sitting in the hot tub for 30 minutes, six days a week, for three weeks in water that was 104 degrees, their average blood sugar levels went from 182 mg/dl to 159 mg/dl.
The reason blood sugar levels can get lowered when soaking in a hot tub has to do with an improved heart rate and increased circulation.
You Can Reduce Chronic Pain
According to the latest statistics, 100 million Americans suffer from chronic pain. This type of pain means it is felt every day for longer than three months. The most common types of chronic pain include:
- Lower back pain
- Neck pain
- Headaches and migraines
Chronic pain can be debilitating and can interfere with work and everyday activities. If you suffer from this type of pain, or any other type of pain, such as arthritis, carpal tunnel, or tendonitis, sitting in a hot tub can relax tightened muscles and reduce inflammation, which can help to alleviate pain.
If you would love to experience the health benefits of soaking in a hot tub and want to get one installed, simply contact your local spa services representative or a company like Anchor Pools & Spas.